


FOCUS on YOU: A self-reflection journal to start exploring your mental health
Marsoni
M251S
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Friday, May 29
FOCUS on YOU: A self-reflection journal to start exploring your mental healthA self reflection journal to start exploring your mental health. Journaling is therapeutic within itself. Often time we have a lot of thoughts in our heads that for many reasons we dont verbally say. But this does not mean those thoughts do not need to get out. That is what originally got me into journaling. I felt more comfortable writing my thoughts down on paper than I did verbalizing them. Sometimes it was just a few words that I needed to say
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