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To begin our 5-week series on GLP-1 medications, we're starting with an important topic: Nutrition and GLP-1s. GLP-1 medications work by: • Reducing hunger and appetite • Decreasing comfort eating and food
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Low appetite is expected on GLP-1, but under fueling can stall progress and make you feel awful. Here's how to stay nourished without forcing big meals: 🥩 Prioritize protein first Start meals
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