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Muscle loss is common among people taking GLP-1 medications. Full-body strength training can help preserve muscle mass and strength while you lose weight. See link below ⬇️
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Current data suggest GLP-1 receptor agonists do not have direct deleterious effects on muscle beyond the lean mass loss typically seen with weight reduction. Observed declines in lean mass appear proportional to
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Muscle matters when you're taking a GLP-1 👏 Rapid weight loss can also lead to muscle loss—which may impact your strength, metabolism, energy, and long-term results if you're not actively incorporating excersice
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